It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you are hungry before bedtime, opt for a high-fiber or high-protein ... The diabetes guide to healthy food choices. American Diabetes Association. What can I eat? Smart snacks. Wolpert HA, ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...

Dual board-certified physician Dr Randall Turner told GB News that the three ideal bedtime snacks combine three essential components; protein, healthy fats, and complex carbohydrates. The expert ...

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

A variety of meats, cheeses, olives, nuts, crackers and other twists on bar snacks are often a big hit. Not to be confused with chips and salsa, or chips and guacamole, or chips and dip (more on ...

Feb. 4, 2025 — Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, ... Gut Microbes May Mediate ...