I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
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Some moms swear by 'the Miles Circuit' to induce labor – but does it actually work?
Moms say the technique can get their babies in the appropriate position for birth, but is it really something you can really ...