A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

South Florida’s hospitality scene is heating up with the revival of a South American steakhouse in Coral Gables, and the ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

While Tubi’s pricing is far lower than the $7 million to $8 million advertisers paid for 30 seconds of national ad space on ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s A-list client base, including Anne Hathaway, Greta Gerwig, Stanley Tucci and ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...