Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

When money is no object, hotel suites can become more than just a place to sleep. Often priced per night at more than the ...

A Sydney man has maligned the performance of a Welcome to Country before his son’s Little Athletics training session, questioning whether Australia is “going down the wrong path”.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...