The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential Yoga Poses for Muscle Recovery Any or all of the following stretches work ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key. Practice these poses regularly to experience the full benefits of yoga for ...