Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

In a thrilling, nail-biting finish, Olympic marathoner Conner Mantz shattered the long-standing American record in the half ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

PFAS were found in 15 popular brands of smartwatch bands. Running watches have always been essential for athletes, but over ...

But Gobena had reserves, too. Both men gritted their teeth and pushed to the finish, with Gobena appearing to tumble toward ...