The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

One you might not have thought of is light yoga ... balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Practicing these 10 yoga poses daily can help stimulate menstruation, balance hormones, and improve reproductive health naturally.

2. Stimulating the thyroid According to Yogacharya Akhil Gore, Founder RouteIn Yoga, “The thyroid gland plays a crucial role in hormonal balance. Poses like Shoulder Stand (Sarvangasana ...