The Gym Sauna Is Packed - But Is Anyone Benefiting From the Extra Sweat?
We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...
I Tried the Internet-Famous Sauna–Cold Plunge Combo—It Eliminated Skin, Sleep, and Stress Issues
Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...