Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Because putting your hands down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series of simple, standing yoga poses specifically for air travel.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...