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New book addresses a largely ignored problem: Social anxiety
Although such social anxiety is common in both adolescents and adults, it is rarely diagnosed and treated. In a new book titled "Social Anxiety: Hidden Fears and Shame in Teens and Adults," Thomas E.
Social chatbots can effectively alleviate loneliness and social anxiety
A recent study has found that social chatbots, an interactive form of artificial intelligence (AI), are effective in ...
Always Anxious? Creativity’s The Cure, According To Book ‘Beyond Anxiety’
Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...
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Effective Strategies to Overcome Social Anxiety
Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...
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Five helpful social anxiety hacks for anyone
Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...
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Just Shy or Social Anxiety Disorder
Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...