Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

at-home sauna equipped with infrared, red light, and PEMF modalities in one sleek unit. Unlike sauna blankets, Heat Healer’s ...

We considered different styles, including traditional dry saunas (which use electricity, gas or a wood-burning stove), models that use infrared heat, and those that use steam; we evaluated for ...

Owner Amy Dirksen said the popularity of infrared saunas has grown as more people experience them. Infrared heat is the same used for incubators – think of premature babies, chicks and certain ...

Best of all, you can snag it for under $1,200 today thanks to a rare discount. The sauna’s infrared heat technology ranges from 68 degrees Fahrenheit to 140 degrees Fahrenheit; its temperature ...

Sauna users have been urged to stay hydrated after a woman suffered severe heat stroke with multi-organ failure after basking for too long in the heat. Experts from Birmingham Heartlands Hospital ...

cryotherapy blasts you with cold air between -120℃ and -150℃, whereas the sauna is for those who prefer the heat, climbing up to 88℃.” But is getting hot and cold good for you? We dug into ...

Why Trust Us? Despite its recent rise in popularity, saunas are, of course, nothing new. Researchers believe versions of the dry-heat practice date back some 10,000 years, and though Finland is ...