While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

If you've got low back pain or tightness or pain in the front of the hip, it might be a from a tight psoas. Here's how to release your psoas.

uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...

Here’s how strengthening a tiny muscle called the iliacus could make ... you may begin to experience back pain in the long term too. Here are some tips to help strengthen and lengthen your ...