According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are struggling with both getting to sleep and sleeping through the night.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Discover how physiotherapy combined with psychological support offers a powerful treatment for psychosomatic disorders. Learn about the benefits of aerobic exercises, balance training, and mental ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Expert physiotherapist Amardeep Manku of Sol Physio has shared simple tips to ... Aim for at least 150 minutes of moderate-intensity exercise per week. However, avoid vigorous workouts close ...