The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Now Anya must race to unlock the truth, before her descent into madness threatens to consume her mind, body and spirit." Finally, the frightening truth behind doing too much yoga. The movie ...

Yoga To Soothe Mind and Soul: Mornings set the tone for ... these asanas for ultimate mind relaxation and to soothe your body and soul naturally in the morning. Remember, consistency is key ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution.