Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its transformative power is experienced differently by each of us in ways that are ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Stretching also reduces stress and tension. How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to ...