Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Hyrox has the uncanny ability to create temporary ... I enter the Roxzone and settle onto one of the SkiErg machines. As a CrossFit fan, this is a home from home from me, and I’m unbearably ...

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

The sport is closely related to CrossFit, but has different, simpler exercises and prioritises endurance over raw strength. The popularity of Hyrox is primarily put down to two things ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. In an action-packed ...