They believe it is a combination of different factors. One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted ...

Valerian root, with its calming properties, helps keep stress at bay, indirectly benefiting your skin. By adding valerian ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

Research has shown that the gamma-aminobutyric acid (GABA) ergic system influences ... Some pediatric trials showed benefits during colic episodes with fennel, multiple herbal extracts, and ...

Additionally, it also helps maintain healthy levels of GABA (gamma-aminobutyric acid), a neurotransmitter that inhibits ... While oral magnesium supplements are widely studied, research into the ...

Magnesium helps combat stress, boosts immunity, supports heart health, and regulates sleep cycles during winter.