Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

When glutamate is too high and GABA levels are too low, as is the case with fibromyalgia and ME/CFS, symptoms like hyperalgesia (heightened sensitivity to pain), anxiety, restlessness, brain fog, ...

“However, when an individual engages in heavy drinking, GABA levels become depleted and the brain utilizes its reserves of the relaxation chemical, resulting in an increase in anxiety, tension and ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for ...

Ever had that nagging feeling of anxiety after drinking, otherwise known as hangxiety? A neuroscientist breaks it all down.

This essential substance aids in reducing anxiety sensations and promoting relaxation. Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality.