Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for ...

Ever had that nagging feeling of anxiety after drinking, otherwise known as hangxiety? A neuroscientist breaks it all down.

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other.

Lorazepam interacts with the γ-aminobutyric acid (GABA)-benzodiazepine receptor complex, which is widespread in the brain of humans as well as other species. This interaction is presumed to be re ...

This essential substance aids in reducing anxiety sensations and promoting relaxation. Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality.