While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Many Americans deal with insomnia symptoms, and the effects can be ...

This essential substance aids in reducing anxiety sensations and promoting relaxation. Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality.

Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

If you're taking a sleep aid, or think you should ... These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation. The selective GABA ...

Though the FDA does not regulate supplements, all the sleep aids on this list are generally ... More studies need to be done on the effects of GABA supplements. Use caution if you are pregnant ...

We have personally used the Nested Naturals Luna Sleep Aid and found that it helped us fall asleep faster and stay asleep longer. The blend of herbs and amino acids, including L-Theanine and GABA ...

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.

The trendy mineral is mixed into “Sleepy Girl Mocktails,” flavored with tart cherry juice and prebiotic soda as a cool girl ...