Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Some people also take certain amino acids in supplement form as a natural way ... A review of 20 studies looking at the effects of taking BCAAs in people with cancer undergoing surgery found ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...