Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, low back, glutes and hamstrings — all major muscle groups that help ...

Mountain Climber This exercise mimics the motion ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain.

If you want to become a better climber on the bike ... How to use this list: Perform the main set as a circuit, doing the exercises back to back with limited rest between. Do 3 sets, resting ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.