“Chewing corn more thoroughly can help you digest more of it,” Rizzo notes. Whole, fresh corn is the top choice, but frozen ...

Corn is one of the best vegetables to freeze because the quality of home-frozen corn is superior to commercial products. Learn how to freeze and can sweet corn. Learn more about freezing vegetables.

Kansas State University food scientist Karen Blakeslee said frozen canned or jarred foods can be a safety hazard. “If you have canned foods, either home canned or commercially canned ...