Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

The best shoulder exercises for big arms – with pictures ... The exercise itself is simple: sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

How to do it: Sit on a sturdy chair or bench and grip the edge ... Jumping rope is an excellent cardio workout that also tones your arms and legs. It engages your calves, thighs, and shoulders ...

Triceps dips are a highly effective and accessible exercise for targeting the back of the arms, requiring only a chair or sturdy surface. This simple yet versatile movement strengthens and tones ...